Delta 8 THC for Deep Sleep

Delta 8 THC for Deep Sleep

You've probably heard the term Delta-8 somewhere recently. Popular wellness influencers and local CBD and Hemp dispensaries have both heavily promoted this cannabis alternative in recent months.

So, what's the deal with Delta-8 (short for Delta-8 tetrahydrocannabinol, or THC)? Proponents claim it has the same medical benefits as "classic" Delta-9 THC but without the negative side effects such as paranoia.

You may have previously heard or read about how many people are using delta 8 for sleep, or how it's helping many fall asleep and how it is helping them with rem sleep which is keeping them stay asleep longer.

Here's everything you need to know about Delta-8 and sleep

What exactly is Delta-8?

Delta-8 is a type of THC, the chemical found in cannabis plants that causes the psychoactive effects. When most people talk about THC, they're referring to Delta-9, the most common and abundant type of THC. Delta-8 is found in much lower concentrations than Delta-9.

According to the National Cancer Institute, one significant difference between Delta-8 THC and Delta-9 THC is that Delta-8 is less psychoactive (NCI). That means it won't produce the same "high" as traditional THC, but it will still provide a strong buzz. Delta-8 has anti-anxiety, anti-nausea, pain-relieving, and appetite-stimulating properties, according to the NCI.

The hemp plant provides the majority of Delta-8. Hemp cultivation and hemp-derived products are legal under federal law, according to the 2018 Farm Bill.

The most significant distinction between delta 8 and delta 9 is their potency levels. As you might expect, the delta 9 in marijuana is quite potent. Delta 8 is found in smaller amounts. It has also been discovered to be 50% to 75% less potent than delta 9.

In order to be more specific, delta 8 is derived from hemp. THC, like cannabinoids, can interact with the body via our endocannabinoid system. Our ECS is a system in our bodies that assists us in regulating important functions by activating the cb1 receptors and the cb2 receptors.

In fact, the endocannabinoid system may aid in the regulation of functions such as: Anxiety, Digestion, Inflammation symptoms, Signals of pain, Sleep, immune system and much, much more.

Cannabinoids such as delta 8 can now interact with our ECS. That means they can have an effect on the balance our ECS maintains with the rest of our bodies. It all begins with our circadian rhythm, which allows us to detect daylight and urges us to sleep at night.

Can Delta-8 improve your sleep?

Cannabis, specifically cannabidiol, or CBD, the plant's non-psychoactive component, has long been used as a natural sleep aid. According to new research, CBD can reduce anxiety, making it easier to fall and stay asleep.

According to the CDC, one out of every three American adults does not get enough sleep.

That equates to approximately 70 million people suffering from some form of sleep disorder.

When we don't get enough sleep, the rest of our personal lives suffer as well. Sleep deprivation is linked to decreased work productivity, higher healthcare costs, and other negative outcomes. Injuries, poor quality of life, chronic diseases, and decreased mental well-being can all be caused by a lack of adequate sleep.

So, how about Delta-8?

According to the NCI, Delta-8 binds twice to cannabinoid receptors in the nervous system, which aid in sleep by calming processes such as breathing, heart rate, and mental activity. As a result, it may be able to regulate your sleep cycle and provide you with a sense of calm that promotes rest.

The silver lining for Delta-8 THC is that it has less of the psychotropic effects of Delta-9 THC while providing some of the latter's most desirable effects.

For some the difficulty comes in falling asleep. Delta-8, and many who use D8 for sleep claims it helps them provide a quiet mind and relaxed body, which are essential ingredients for falling and staying asleep. For what it's worth, the review in Current Psychiatry Reports does mention that THC can help reduce sleep latency, or the time it takes to fall asleep.

DELTA 8 GETS YOU HIGH?

Does the fact that delta 8 is a THC mean that it can get you high? Yes, technically speaking.

Just keep in mind that it is unlikely to produce the same strong high as marijuana. Indeed, some users claim that it provides a distinct delta 8 high.

How do you sleep with Delta-8?

First and foremost, before adding any new supplements to your regimen, always consult a medical professional. Although Delta-8, like CBD, has no known side effects and cannot be overdosed on, it is critical to consult with your doctor to ensure it does not negatively interact with any current medications you are taking.

Despite the fact that Delta-8 is still relatively new to the market, weed.com reports that "already, we're discovering that it may offer specific properties that have the potential to help with sleep."

We recommend the following advice for establishing a Delta-8 sleep routine:

Time your dosage so that the effects of Delta-8 peak when you want them to, around bedtime.

Select the most appropriate delivery method. A vape may help you fall asleep faster, whereas a gummy may provide effects for several hours. This could be ideal for those who wake up frequently during the night.

Go with the appropriate strength. Delta-8 products, like CBD, are available in a variety of milligram strengths. Experts recommend "starting low and going slow" with cannabis to ensure you get the best results at the lowest dose.

Delta-8 can be combined with other natural active ingredients. Delta-8 products are being developed using plant-based compounds known to promote relaxation and sleep, such as lavender and melatonin. Combining delta 8 with a full spectrum or sometimes known as spectrum cbd is sometimes a great combination for relaxation and sleep.

Where Can I Get Delta-8-THC for Sleep?

Fortunately, Delta-8-THC is a hemp product that can be made from CBD, a widely available and legal cannabinoid in the United States. That means Delta-8-THC is legal in the majority of states and is far more widely available than Delta-9-THC products in many areas.

We have hundreds of delta 8 thc products that can help assist with sleep. Order online or come to our dispensary. 

Here at Glenwood Chiropractic all of our Delta-8-THC products are Farm Bill compliant and third-party tested. We carry the best products on the market and can assist you find the proper product and help educate you on the best practices for incorporating delta 8 thc into your sleep routine. 

 

 

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